How To Soundproof A Basement Ceiling

by Matthew David | Updated: 09/15/2023

How To Soundproof A Basement Ceiling

Have you ever been kept awake by noisy neighbors while trying to sleep in your basement bedroom? Or wanted to watch a movie in your basement home theater without disturbing the rest of the house? Soundproofing your basement ceiling is the solution.

A properly soundproofed basement ceiling blocks noise transfer between floors. No more hearing loud footsteps from upstairs or worrying that your surround sound system is bothering anyone. With the right materials and techniques, you can transform your basement into an oasis of peace and quiet.

Soundproofing a basement ceiling involves sealing cracks, adding mass, damping vibrations, and using specialized insulation. By combining these fundamental soundproofing principles, you can reduce noise transfer through your ceiling by up to 90% or more. Let’s go over everything you need to know to soundproof a basement ceiling effectively.

Gather the Right Materials

Completing a basement ceiling soundproofing project requires several important materials. Having these on hand will make the process go smoothly.

Use the Proper Type of Drywall

Drywall is a key component in soundproofing. Multiple layers of dense, fire-code rated drywall will form the main sound barrier.

For the best noise reduction, use 5/8 inch thick fire-code drywall instead of standard 1/2 inch drywall. The higher density blocks more sound vibrations. Don’t skimp here – use at least two layers of 5/8 inch fire-code drywall for optimal soundproofing.

Choose the Right Insulation

Filling the joist cavities with insulation significantly reduces noise transfer. But not just any insulation will do.

Opt for fiberglass or mineral wool insulation designed specifically for acoustical applications instead of standard thermal insulation. Acoustical insulation provides better sound absorption and damping.

Seal Cracks with Green Glue

Green Glue is a viscoelastic sealant compound that waterproofs and soundproofs joints between drywall sheets. Apply a bead of Green Glue when installing drywall to seal any cracks or gaps. This prevents sound leaks.

Green Glue remains flexible over time and won’t crack or dry out like caulk. Its noise dampening properties also help block vibrational noise transfer through the drywall.

Use Wood Cleats to Hold Insulation

To keep the insulation in place, cut small wooden strips to insert between the joists. These wooden cleats hold the insulation snugly in the joist cavities.

Use 1-1/2″ x 1-1/2″ lumber and cut strips to fit between each joist. Screw them into the joist faces with 2-1/2” deck screws once the insulation is installed.

Decouple Drywall with Hat Channel

Hat channel is a specialized metal channel that, when used with acoustic clips, decouples the drywall from the ceiling joists. This prevents noise and vibrations from transferring directly through.

The hat channel gets attached to the joists with clips. The drywall then attaches to the hat channel rather than the joists. This creates an air gap that blocks sound.

Steps to Soundproof a Basement Ceiling

Now let’s go step-by-step through the process of soundproofing a basement ceiling for the best noise reduction. Follow these steps in order for proper installation.

Seal the Subfloor First

Before installing anything on the basement ceiling, first seal the subfloor between joists above with acoustical caulk. This prevents noise leaks from above through any cracks or gaps in the subfloor.

Run a bead of acoustic caulk along every seam and gap in the subflooring using a caulking gun. This quick first step makes a big difference in blocking noise.

Install the First Two Layers of Drywall

Start soundproofing the basement ceiling by installing two layers of 5/8” fire-code drywall. Run the drywall perpendicular to the ceiling joists.

Measure and cut the first drywall sheets to fit snugly into each joist space. Screw them into the joists with 1” drywall screws, then seal the seams with Green Glue.

Install the second layer in the same manner, offsetting the seams from the first layer. The staggered seams prevent sound leaks.

Add Insulation to the Joist Cavities

Now it’s time to install the sound insulation. Measure and cut pieces of acoustical insulation to tightly fit each joist cavity.

Push the insulation into place between the joists, then insert wood cleats along the joist faces to hold the insulation in place. The cleats keep the insulation from sagging or shifting over time.

Install the Hat Channel System

To decouple the drywall from the joists, you’ll need to install hat channel rails perpendicular to the joists. Mark the joist locations on the ceiling and use a laser level.

Attach acoustic clip mounts to the joists using 1-5/8” drywall screws. Space them 16” on center. Then install the hat channel sections into the clips.

The hat channel will run perpendicular to the joists and provide a framework to attach the next drywall layers to.

Attach the Final Drywall Layers

Finish the soundproofing by installing two more layers of 5/8” fire-code drywall over the hat channel rails. Make sure the seams are offset from previous layers.

Use 3/4” drywall screws to attach the first layer through the drywall into the hat channel. Then add the final layer, screwing through both layers into the hat channel using 1-5/8″ screws.

Finish off by taping and mudding all drywall seams for an air-tight noise barrier. Then you can paint or finish the ceiling however you wish!

Complementary Soundproofing Techniques

In addition to the main ceiling treatment, a few supplementary soundproofing techniques will maximize noise reduction.

Add Mass Loaded Vinyl

For even more soundproofing power, install mass loaded vinyl (MLV) before attaching drywall. MLV is a thin, dense rubber material that adds mass to block noise.

In an unfinished basement, simply roll out MLV over the joists before installing drywall. For finished basements, glue MLV sheets to the existing ceiling before adding additional drywall layers.

Install a Drop Ceiling

A drop ceiling system with acoustic tiles is great for basements with high ceilings. The tiles absorb sound, while the space between the tiles and base ceiling provides acoustic decoupling.

Drop ceilings also allow easy access to wiring, ductwork, and plumbing above the tiles. Just lift a tile out when needed rather than removing drywall.

Seal All Gaps with Acoustical Caulk

Sealing gaps is equally important. Use acoustic caulk to seal around fixtures, wiring holes, vents, and any other openings.

Acoustical caulk blocks sound leakage. Apply it anywhere air could pass through, including window and door frames. This finishes the soundproofing job.

Enhance Sound Absorption

To further improve sound quality in the basement, add bass traps, acoustic panels, and diffusers. These will reduce echo and reverberation for a better listening environment.

Add Acoustic Panels

Mount acoustic panels on basement walls to absorb problematic sound frequencies, especially bass notes. Panels are made of rigid fiberglass or mineral wool.

Panels reduce overall sound levels in the basement by absorbing reflections and preventing buildup. Place them strategically around the room.

Install Sound Diffusers

Diffusers break up focused sound reflections by scattering sound in different directions. Flat wall surfaces cause distinct echoes as sound directly reflects back.

Diffusers introduce surface variations to redirect these reflections in a range of directions for a more dispersed sound. Place them on large flat walls or ceilings.

Use Both Absorbers and Diffusers

Get the most balanced acoustics by using both acoustic absorbers and diffusers together. Absorbers reduce overall sound levels, while diffusers scatter reflections.

Experiment with panel placement to find the optimal arrangement. The right mix prevents echoes and reverberation for the best sound.


You should now have a good understanding of how to effectively soundproof a basement ceiling. The key steps are:

Properly installed, these soundproofing methods can reduce noise transfer through your basement ceiling by up to 90% or more. No more loud footsteps or TV sounds disturbing your basement sanctuary.

Soundproofing does take some time and effort. But the noise reduction results are well worth it. Follow these steps carefully and you’ll be able to enjoy your quiet basement space. Let me know if you have any other questions!